A joyful life is made up of joyful moments gracefully strung together. - Brene Brown You’ve made it to the FINAL DAY OF THE TRUST CHALLENGE 🎉😄 What a journey it’s been! We’re ending this challenge on a high note, and today your focus is going to be on things that bring you JOY. Watch today's video to receive the full details on your Trust Deposit. *If you’re unable to watch the video you can find your Trust Deposit instructions in the video description. Now go create some JOY and keep BEING...

Half an hour’s meditation each day is essential, except when you are busy. Then a full hour is needed. - Saint Francis de Sales Today is Day 6 of the Trust Challenge, and that means we’re focusing on your SPIRITUAL well being. Spirituality is a broad concept and it means different things to different people. At its core is CONNECTION: connection to God, the Universe, Source, Nature, Order, Principles….and ultimately Ourselves. When you experience stress, worry, anxiety, fear, overwhelm….it’s...

Sex is... perfectly natural. It's something that's pleasurable. It's enjoyable and it enhances a relationship. So why don't we learn as much as we can about it and become comfortable with ourselves as sexual human beings because we are all sexual? - Sue Johanson Way to go, you’ve reached Day 5 of the Trust Challenge 😄🙌 It's time for us to get intimate! What is your “sexual story” and how does that story impact your beliefs, attitudes and practices around sex and the role in your life of...