I host the Having It A.L.L. podcast where I talk about simple and effective ways to grow your confidence, clarity and purpose.
Trust Challenge Day 4 - EMOTIONAL
If you can learn to see your emotions as tools of your deepest awareness, you’ll be able to move forward as a whole and functional person.- Karla McLaren Way to go, you’ve reached Day 4 of the Trust Challenge! How are you feeling right now? Your feelings and emotions are a wonderfully beautiful part of what makes you human. They are literally energy-in-motion, "e-motions"! 😮 And your ability to effectively and healthily process and express your emotions will directly impact the quality of your human experience. In today’s Trust Deposit you will be strengthening your EMOTIONAL wellbeing and practicing harnessing all of that energy! Watch today's video to receive the full details on your Trust Deposit. *If you’re unable to watch the video you can find your Trust Deposit instructions in the video description. Keep depositing, and keep BEING awesome! ✌🏼 - Matthew Bivens Your Balance Lifestyle Coach PS: If you've missed any of the previous day's emails, click below:
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Hey I'm Matthew!
I host the Having It A.L.L. podcast where I talk about simple and effective ways to grow your confidence, clarity and purpose.
When’s the last time you sat with yourself and asked the kind of questions that cut through the noise? Not the questions about your to-do list, your inbox, or even your goals. I’m talking about the questions that make you pause. That reveal the quiet patterns you've normalized. The ones that expose how far you've drifted from the version of yourself you say you want to be. This week, I shared an episode of Having It A.L.L. that goes deep into that territory—and today, I want to give you the...
This is one of the longer emails I’ve sent. But if life has felt even slightly out of sync lately… keep reading. There’s something here that might help you shift. There was a time in my life when everything looked right on paper. I had the accomplishments and degrees.I was growing a business and leading teams.I was in a committed relationship that was headed towards kids.I was doing the personal development work, reading the books, showing up. But something still felt off. There was this...
A joyful life is made up of joyful moments gracefully strung together. - Brene Brown You’ve made it to the FINAL DAY OF THE TRUST CHALLENGE 🎉😄 What a journey it’s been! We’re ending this challenge on a high note, and today your focus is going to be on things that bring you JOY. Watch today's video to receive the full details on your Trust Deposit. *If you’re unable to watch the video you can find your Trust Deposit instructions in the video description. Now go create some JOY and keep BEING...