I host the Having It A.L.L. podcast where I talk about simple and effective ways to grow your confidence, clarity and purpose.
Trust Challenge Day 5 - SEXUAL
Sex is... perfectly natural. It's something that's pleasurable. It's enjoyable and it enhances a relationship. So why don't we learn as much as we can about it and become comfortable with ourselves as sexual human beings because we are all sexual?- Sue Johanson Way to go, you’ve reached Day 5 of the Trust Challenge 😄🙌 It's time for us to get intimate! What is your “sexual story” and how does that story impact your beliefs, attitudes and practices around sex and the role in your life of sexual energy? In today’s Trust Deposit today will be focusing on your SEXUAL wellbeing and unpacking the origins of your sexual story. Watch today's video to receive the full details on your Trust Deposit. *If you’re unable to watch the video you can find your Trust Deposit instructions in the video description. Keep BEING awesome! ✌🏼 - Matthew Bivens Your Balance Lifestyle Coach PS: If you've missed any of the previous day's emails, click below:
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Hey I'm Matthew!
I host the Having It A.L.L. podcast where I talk about simple and effective ways to grow your confidence, clarity and purpose.
A joyful life is made up of joyful moments gracefully strung together. - Brene Brown You’ve made it to the FINAL DAY OF THE TRUST CHALLENGE 🎉😄 What a journey it’s been! We’re ending this challenge on a high note, and today your focus is going to be on things that bring you JOY. Watch today's video to receive the full details on your Trust Deposit. *If you’re unable to watch the video you can find your Trust Deposit instructions in the video description. Now go create some JOY and keep BEING...
Half an hour’s meditation each day is essential, except when you are busy. Then a full hour is needed. - Saint Francis de Sales Today is Day 6 of the Trust Challenge, and that means we’re focusing on your SPIRITUAL well being. Spirituality is a broad concept and it means different things to different people. At its core is CONNECTION: connection to God, the Universe, Source, Nature, Order, Principles….and ultimately Ourselves. When you experience stress, worry, anxiety, fear, overwhelm….it’s...
If you can learn to see your emotions as tools of your deepest awareness, you’ll be able to move forward as a whole and functional person. - Karla McLaren Way to go, you’ve reached Day 4 of the Trust Challenge! How are you feeling right now? Your feelings and emotions are a wonderfully beautiful part of what makes you human. They are literally energy-in-motion, "e-motions"! 😮 And your ability to effectively and healthily process and express your emotions will directly impact the quality of...