I host the Having It A.L.L. podcast where I talk about simple and effective ways to grow your confidence, clarity and purpose.
Trust Challenge Day 6 - SPIRITUAL
Half an hour’s meditation each day is essential, except when you are busy.Then a full hour is needed.- Saint Francis de Sales Today is Day 6 of the Trust Challenge, and that means we’re focusing on your SPIRITUAL well being. Spirituality is a broad concept and it means different things to different people. At its core is CONNECTION: connection to God, the Universe, Source, Nature, Order, Principles….and ultimately Ourselves. When you experience stress, worry, anxiety, fear, overwhelm….it’s because you aren’t grounded, centered and acknowledging of your connection with it all. And so today’s assignment will help you CONNECT. Watch today's video to receive the full details on your Trust Deposit. *If you’re unable to watch the video you can find your Trust Deposit instructions in the video description. Now go CONNECT and keep BEING awesome! ✌🏼 - Matthew Bivens Your Balance Lifestyle Coach PS: If you've missed any of the previous day's emails, click below:
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Hey I'm Matthew!
I host the Having It A.L.L. podcast where I talk about simple and effective ways to grow your confidence, clarity and purpose.
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This is one of the longer emails I’ve sent. But if life has felt even slightly out of sync lately… keep reading. There’s something here that might help you shift. There was a time in my life when everything looked right on paper. I had the accomplishments and degrees.I was growing a business and leading teams.I was in a committed relationship that was headed towards kids.I was doing the personal development work, reading the books, showing up. But something still felt off. There was this...
A joyful life is made up of joyful moments gracefully strung together. - Brene Brown You’ve made it to the FINAL DAY OF THE TRUST CHALLENGE 🎉😄 What a journey it’s been! We’re ending this challenge on a high note, and today your focus is going to be on things that bring you JOY. Watch today's video to receive the full details on your Trust Deposit. *If you’re unable to watch the video you can find your Trust Deposit instructions in the video description. Now go create some JOY and keep BEING...