A joyful life is made up of joyful moments gracefully strung together. - Brene Brown You’ve made it to the FINAL DAY OF THE TRUST CHALLENGE 🎉😄 What a journey it’s been! We’re ending this challenge on a high note, and today your focus is going to be on things that bring you JOY. Watch today's video to receive the full details on your Trust Deposit. *If you’re unable to watch the video you can find your Trust Deposit instructions in the video description. Now go create some JOY and keep BEING...
about 2 years ago • 1 min read
Half an hour’s meditation each day is essential, except when you are busy. Then a full hour is needed. - Saint Francis de Sales Today is Day 6 of the Trust Challenge, and that means we’re focusing on your SPIRITUAL well being. Spirituality is a broad concept and it means different things to different people. At its core is CONNECTION: connection to God, the Universe, Source, Nature, Order, Principles….and ultimately Ourselves. When you experience stress, worry, anxiety, fear, overwhelm….it’s...
about 2 years ago • 1 min read
Sex is... perfectly natural. It's something that's pleasurable. It's enjoyable and it enhances a relationship. So why don't we learn as much as we can about it and become comfortable with ourselves as sexual human beings because we are all sexual? - Sue Johanson Way to go, you’ve reached Day 5 of the Trust Challenge 😄🙌 It's time for us to get intimate! What is your “sexual story” and how does that story impact your beliefs, attitudes and practices around sex and the role in your life of...
about 2 years ago • 1 min read
If you can learn to see your emotions as tools of your deepest awareness, you’ll be able to move forward as a whole and functional person. - Karla McLaren Way to go, you’ve reached Day 4 of the Trust Challenge! How are you feeling right now? Your feelings and emotions are a wonderfully beautiful part of what makes you human. They are literally energy-in-motion, "e-motions"! 😮 And your ability to effectively and healthily process and express your emotions will directly impact the quality of...
about 2 years ago • 1 min read
Anyone who stops learning is old, whether at twenty or eighty. Anyone who keeps learning stays young. The greatest thing in life is to keep your mind young. - Henry Ford Today is Day 3 of the Trust Challenge! When was the last time you sat down for some deep, focused learning? Not work or checking things off of your todo list.....but genuine LEARNING?? Well, by tomorrow you'll be able to answer, "Yesterday!" (see what I did there 😉) Your Trust Deposit for today will be focused on your MENTAL...
about 2 years ago • 1 min read
Take care of your body. It's the only place you have to live. - Jim Rohn It's Day 2 of the Trust Challenge, and today you're focusing on your PHYSICAL wellbeing. The above quote is so true, you only have 1 body! How well are you caring for yours? Watch today's video to receive the full details on your Trust Deposit. *Remember, if you’re unable to watch the video itself you can find your Trust Deposit instructions in the video description. Alright, stop reading and go watch the video! Keep...
about 2 years ago • 1 min read
Interdependence is and ought to be as much the ideal of man as self-sufficiency. Man is a social being. - Mahatma Gandhi Welcome to Day 1 of the Trust Challenge! Do you consider yourself an interdependent, social being? Your ability to create and maintain healthy interactions and relationships with others is what makes up your SOCIAL wellbeing, and that is where we're focusing our Trust Deposit today. Watch today’s video to receive the full details on your Trust Deposit. *If you’re unable to...
about 2 years ago • 1 min read